How The FRESH Program Works
The ROI of YOU
What is FRESH?
The 5 Areas of FRESH:
What we have identified in this program, and why we made the decision to call it "FRESH," is that the following five areas have the greatest impact on your life and must all be in alignment for you to thrive.
Finances:
are your finances supporting your peace of mind, or silently fueling your stress and anxiety?
Relationships
are the people in your life energy batteries - adding energy and value to your life? Or are they energy vampires - draining the life out of you?
Education
are you growing each day, or are you dying?
Spirituality
are you living by your core values? Are you proud of the way you show up every day?
Health
are your physical and emotional health giving you energy and strength, or are they draining your joy and potential?
Think of these five areas like spokes on a wheel. If one of these areas is out of alignment life is going to be a bumpy ride.
Most challenges trace back to imbalance in one of these areas. When they work together, life moves forward with power and purpose.
Your Performance
We evaluate the ROI of our performance by looking at
We help you reduce interference to optimize performance.
The FRESH Equation:
The Three Pillars of Performance
The Three Pillars of Performance. These are three key areas in your life that, when compromised, create the greatest disruption and chaos. But when these areas are protected and optimized, they unlock your highest potential, and exponentially increase your performance.
Physical Health
Your physical health is your foundation. When it's interfered with, whether through poor habits, stress, or neglect, your energy, clarity, and motivation suffer, making it difficult to fully show up for your goals, your team, and yourself.
Emotional Health
Emotional health shapes how you respond to life. When stress, anger, or anxiety interfere, they cloud your judgment, erode resilience, and limit your ability to grow and adapt.
Time Management
Time management creates the structure needed to execute effectively. Without strong boundaries and systems, interference creeps in, and even with good health and mindset, your potential gets lost in disorganization and overwhelm.
Emotional health and time management matter, but without physical energy, performance fades. Each pillar relies on the others. When optimized, they give you time back — and make you more effective with it.
THIS is optimizing your performance. THIS is living a FRESH life.
Adopt a FRESH Perspective
Evaluate the ROI of Your Habits
Your goals do not determine your future - your habits do.
Extraordinary Habits: Extraordinary life
Ordinary Habits: Ordinary Life
You Choose
We Inspire
Interest
The first and most important catalyst for change is interest. If someone isn’t interested in changing, nothing happens. But here’s the thing: most people don’t start out interested, they become interested once they understand what is actually at stake.
That’s where FRESH begins.
We Provide
Education
We educate you on the impact of your daily habits. How they affect your time, your energy, your performance, your relationships, and your health. Once you see it clearly that is when
interest ignites.
Do your current habits align with your desired life?
We Show You How to Integrate
The FRESH Program doesn’t just tell you what to change, it shows you exactly how to do it. We walk you through how to integrate what you’ve learned, step by step. One habit, one behavior, one upgrade at a time — with a clear process and hands-on guidance, so you’re never left to figure it out alone.
Chase Your Passions
Work Hard. Play Harder. Live Fulfilled
As you align your habits across the five key areas of FRESH, it’s just as important to make space for what lights you up. All work and no play isn’t the path to a life you love.
You schedule work meetings and appointments, but when was the last time you scheduled time for you — for the passions, adventures, and experiences that make you feel most alive?
Prioritizing passion isn’t indulgent; it’s essential for emotional health, creativity, and resilience. That’s why the FRESH is built to help you intentionally chase your passions and live a more balanced, vibrant life.
When you protect time for what brings you true joy and fulfillment, you recharge your energy, strengthen your resilience, and build a life that feels meaningful, not just busy.
The ROI of Investing in You
Ultimately, this entire journey leads to one realization:
The greatest investment you can ever make is the one you make in yourself.
The Logistics
FRESH is a 12-month, step-by-step system that educates you on why and provides you with the integration to show you how. We have done the heavy lifting, so you don't have to. All you have to do is do the activity and follow the systems.
Weekly Education
Sessions
Each week, you will attend a 20 minute to one-hour education session.
Curated Reading
You will read or listen to curated books that align with the course content to deepen your growth.
Custom Workbooks & Guides
You will also receive custom workbooks and guides to support you every step of the way.
Health Wearable
We use health wearables to provide real-time data and insights to help keep you accountable and motivated.
Monthly Live Q&A
Live Q&As are hosted at least monthly to ensure you are fully supported.
Participant Expectations
1 hour each week dedicated to class attendance
2 hours each week for self-investment and habit development
Your commitment to do the activities and follow the systems
For those ready to go further, the Accelerated Track offers extra tools and support to fast-track growth and build a life you love faster and with greater impact
What is the ROI of investing three hours into yourself each week?
The answer: building a life you love!
Ready to Learn More?
Drop your email to receive the FRESH Program Deep Dive — a 20-minute read that explains how our system works and how it helps businesses and their employees unlock their full potential.