About The FRESH Program
FRESH is the first ever comprehensive program of its kind to help you build a life you love. It is a 12-month, step-by-step performance optimization system that transforms health, happiness, and performance across all areas of life. Unlike traditional wellness programs that focus on one aspect, FRESH addresses the full spectrum: physical health, emotional health, time management, financial stability, relationships, education, spirituality, and personal fulfillment.
By rewiring habits at the root and providing a structured curriculum, FRESH helps you build a sustainable foundation for long-term success. We focus on the whole picture, helping individuals and teams build resilience, clarity, and sustainable performance. When these foundations are strong, creativity flows, brands grow, and careers expand without limit.
Are you ready to build a life you love?
This year-long training is for people serious about improving health, happiness, and performance. It requires dedication and consistent commitment. If you are ready to upgrade daily habits and use your time with intention, submit your application below. Over the next year you will build simple systems across physical and emotional health, finances, relationships, education, spirituality, and time management. You will learn to evaluate the ROI of your choices and practice equanimity so you stay clear and effective under pressure. We are looking for applicants who will show up weekly, complete the activities, and follow the systems. In our experience, those who do see remarkable results at work and at home. Tell us why this is the right season for you, what outcomes you want, and how you will commit to the process. If that resonates, we would love to consider you for the next cohort.
Our experience has shown that when participants do the activities and follow the systems, they experience a higher degree of success as they:
Build a life they love:
Thrive both personally and professionally.
Chase their passions freely:
Spend more time doing what they love.
Create stress immunity:
Build habits and systems that keep you grounded and productive under pressure.
Strengthen financial stability:
Make better decisions and gain the ability to invest back into yourself.
Discover their true potential:
Live without regrets and see what they are capable of.
Elevate Performance:
Look better, feel better, and perform with more energy, creativity, and clarity.
Solve life’s challenges with equanimity:
Approach difficulties with calm, clarity, and confidence.
Live by their core values:
Remove interference, unlock performance, and find greater tranquility.
Create fulfillment and happiness:
Feel energized, creative, healthier, and at peace.
Increase emotional intelligence:
Deepen self-awareness, strengthen resilience, and connect more meaningfully with others.
Achieve goals more effectively:
Strengthen relationships, manage time wisely, and follow through consistently.
Create a lasting legacy:
By transforming habits, you elevate your quality of life and inspire healthier, more successful futures for generations to come.
